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Almonds and TapiocaApril 15th, 2011
Archerfriendly BarsDecember 20th, 2011
3 different bars, each offering a quick 7g protein snack
Archerfriendly Google Search Awards of 2011January 1st, 2012
the most entertaining search entries that led to a visit at archerfriendly
Ashwagandha (Withania somnifera)January 8th, 2012
an ayurvedic herbal treasure that's excellent for adrenal fatigue
Avocado SandwichSeptember 21st, 2009
freshly sliced avocado atop lightly toasted bread, drizzled with olive oil and sea salt
Bacon Dates a JalapeñoNovember 28th, 2011
salty bacon hugs a jalapeño stuffed with a juicy date
Baked & Broiled Hot WingsJanuary 23rd, 2012
a natural, lick-your-fingers wing sauce slicked on baked and broiled chicken wings
Be Nerdy, Get HerbyOctober 5th, 2011
nerd up on one herb every month
Beth’s Mini Gingerbread MenDecember 12th, 2011
a quinoa based mini version of the classic ginger cut-out
Blackberry Buckwheat MuffinsAugust 25th, 2011
a blackberry buckwheat pancake with maple syrup in disguise as a muffin
Butternut Squash Ice CreamNovember 30th, 2010
coconut milk and butternut squash churn with every pumpkin pie spice you can imagine
Chocolate Walnut Freezer BarsFebruary 13th, 2012
cold chocolate protein goodness
Cranberry (Vaccinium macrocarpon)December 6th, 2011
cranberries are great for preventing urinary tract infections
Cranberry Orange BreadNovember 7th, 2011
a classic holiday quick bread that pops with fresh orange zest
Creamy Kohlrabi & Leek SoupOctober 24th, 2011
leeks and kohlrabi were made for each other in this creamy vegan soup
Create Your Holiday Feasting ProposalNovember 14th, 2011
craft your plan for healthier holiday eating
Curry Root FriesFebruary 25th, 2010
oven roasted root vegetables with mild curry seasoning, hints of coconut, and a cayenne kick
Detox Every Day – Series Will Return SoonJuly 6th, 2011
Detox Every Day 10: Go Scent FreeSeptember 26th, 2011
choose your liver over your sniffer
Detox Every Day 1: Eat OrganicOctober 3rd, 2010
decrease your pesticide exposure by eating organic
Detox Every Day 2: Watch Your DrinksJuly 15th, 2011
let up on your liver by cutting back the coffee and alcohol
Detox Every Day 3: Drink More Water, Pure WaterJuly 23rd, 2011
your kidney water park needs more water
Detox Every Day 4: Eat CruciferouslyJuly 31st, 2011
feed your liver the perfect detox fuel
Detox Every Day 5: Get Off Your ButtAugust 9th, 2011
move your body, move those toxins
Detox Every Day 6: Take Your VitaminsAugust 15th, 2011
Time to be a pill popper for the sake of detox
Detox Every Day 7: Amp Up Your Fiber IntakeSeptember 4th, 2011
eat more fiber to put those toxins where they belong: in the toilet bowl
Detox Every Day 8: Sleep Like A BabySeptember 13th, 2011
close your eyes, take your liver to the detox spa
Detox Every Day 9: Stop Being So SureSeptember 19th, 2011
Be sure of your health, not your pits
Detox Every Day: Do You Do All 10?September 30th, 2011
change your days to detox every day and you will change your health
Do You Have The Fever Phobic Mama Bug?May 17th, 2011
fever facts specifically for the mamas infected with fever phobia
Do You Still Have the Fever Phobic Mama Bug?June 27th, 2011
Eating Archerfriendly Over the HolidaysNovember 20th, 2011
why archer eats the way she does during the most wonderful time of the year
Echinacea (Echinacea angustifolia)November 3rd, 2011
useful for the common cold, sore throats, mastitis, and infections
Fishing For FeedbackFebruary 17th, 2010
Giveaway: Whole Foods Gift CardFebruary 22nd, 2012
celebrating 100 likes on facebook
Is Your Birth Location Breastfeeding Friendly?August 3rd, 2011
Kiwi Berry ObsessionOctober 14th, 2010
vitamin c fruit nuggets
Milk Thistle (Silybum marianum)February 6th, 2012
tonifies, detoxifies, protects, regenerates, and restores the liver
Muchi Crock-Pot Chicken CurryJanuary 16th, 2012
chicken stewed in coconut milk with 14 different Indian spices
Now on FacebookJanuary 26th, 2012
archerfriendly now has an official facebook page, go like us today!
Now on TwitterNovember 2nd, 2010
Pear Milk SmoothieNovember 11th, 2010
nutmeg and pears dance together in this cool autumn drink with coconut milk and walnuts
Pear Walnut Spice CakeNovember 18th, 2010
allspice, cinnamon, and cloves lovingly envelope warm pears in a lightly sweetened cake
Pear Walnut Spice MuffinsOctober 17th, 2011
muffin meets pear, and they dance in warm autumn spices
Peeps Are CheapApril 23rd, 2011
Easter bunny sugar poisoning
Poor Man’s Crab CakesSeptember 5th, 2009
seared zucchini cakes seasoned with Old Bay and finished in the oven
Protein Powder: 7 Tips to Find the Best OneJanuary 30th, 2012
if you eat protein powders, this is a must read
Pumpkin CurryNovember 20th, 2009
gingered gold hubbard squash cooked in coconut milk with muchi curry powder
Red Thai Crock-Pot Chicken CurryMay 2nd, 2011
chicken bathed in galangal, lemongrass, and red chili infused coconut milk
Rustic Teff BaguetteJune 20th, 2011
teff shows off its nutty and sweet brilliance in this moist, hearty table bread
Saigon Maple Mashed YamsFebruary 16th, 2010
red garnet yams creamed with coconut milk, maple syrup, and saigon cinnamon
Save Your CuticlesJanuary 10th, 2011
stop pushing them back to prevent nail infections
Strawberry Cacao Ice CreamJuly 15th, 2010
Local frozen strawberries flirting with cacao nibs in full fat coconut milk
Strawberry Coconut Quinoa CupkinsJune 1st, 2011
almost a cupcake, not quite a muffin
To Sew RedemptionFebruary 20th, 2012
can unraveled life threads be woven into beauty again?
Tom Kha Gai SoupOctober 10th, 2011
creamy, sweet & spicy chicken Thai soup
Valerian (Valeriana officinalis)October 7th, 2011
useful for anxiety, insomnia, pain, intestinal spasms, and kidney stones
Visit Me at the Bastyr ClinicDecember 28th, 2010
Zucchini BreadSeptember 15th, 2009
baked with protein packed grains, a touch of honey, and warming spices
