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make archerfriendly food


Recipes
all recipes are gluten, dairy, soy, corn, mango, cashew, and white sugar free

Avocado Sandwich | Monday, September 21st, 2009
       freshly sliced avocado atop lightly toasted bread, drizzled with olive oil and sea salt
Bacon Dates a Jalapeño | Monday, November 28th, 2011
       salty bacon hugs a jalapeño stuffed with a juicy date
Baked & Broiled Hot Wings | Monday, January 23rd, 2012
       a natural, lick-your-fingers wing sauce slicked on baked and broiled chicken wings
Beth’s Mini Gingerbread Men | Monday, December 12th, 2011
       a quinoa based mini version of the classic ginger cut-out
Blackberry Buckwheat Muffins | Thursday, August 25th, 2011
       a blackberry buckwheat pancake with maple syrup in disguise as a muffin
Butternut Squash Ice Cream | Tuesday, November 30th, 2010
       coconut milk and butternut squash churn with every pumpkin pie spice you can imagine
Chocolate Walnut Freezer Bars | Monday, February 13th, 2012 NEW
       cold chocolate protein goodness
Cranberry Orange Bread | Monday, November 7th, 2011
       a classic holiday quick bread that pops with fresh orange zest
Creamy Kohlrabi & Leek Soup | Monday, October 24th, 2011
       leeks and kohlrabi were made for each other in this creamy vegan soup
Curry Root Fries | Thursday, February 25th, 2010
       oven roasted root vegetables with mild curry seasoning, hints of coconut, and a cayenne kick
Muchi Crock-Pot Chicken Curry | Monday, January 16th, 2012
       chicken stewed in coconut milk with 14 different Indian spices
Pear Milk Smoothie | Thursday, November 11th, 2010
       nutmeg and pears dance together in this cool autumn drink with coconut milk and walnuts
Pear Walnut Spice Cake | Thursday, November 18th, 2010
       allspice, cinnamon, and cloves lovingly envelope warm pears in a lightly sweetened cake
Pear Walnut Spice Muffins | Monday, October 17th, 2011
       muffin meets pear, and they dance in warm autumn spices
Poor Man’s Crab Cakes | Saturday, September 5th, 2009
       seared zucchini cakes seasoned with Old Bay and finished in the oven
Pumpkin Curry | Friday, November 20th, 2009
       gingered gold hubbard squash cooked in coconut milk with muchi curry powder
Red Thai Crock-Pot Chicken Curry | Monday, May 2nd, 2011
       chicken bathed in galangal, lemongrass, and red chili infused coconut milk
Rustic Teff Baguette | Monday, June 20th, 2011
       teff shows off its nutty and sweet brilliance in this moist, hearty table bread
Saigon Maple Mashed Yams | Tuesday, February 16th, 2010
       red garnet yams creamed with coconut milk, maple syrup, and saigon cinnamon
Strawberry Cacao Ice Cream | Thursday, July 15th, 2010
       Local frozen strawberries flirting with cacao nibs in full fat coconut milk
Strawberry Coconut Quinoa Cupkins | Wednesday, June 1st, 2011
       almost a cupcake, not quite a muffin
Tom Kha Gai Soup | Monday, October 10th, 2011
       creamy, sweet & spicy chicken Thai soup
Zucchini Bread | Tuesday, September 15th, 2009
       baked with protein packed grains, a touch of honey, and warming spices

Food Ideas
all food ideas are gluten, dairy, soy, corn, mango, cashew, and white sugar free

Archerfriendly Bars | Tuesday, December 20th, 2011
       3 different bars, each offering a quick 7g protein snack
Kiwi Berry Obsession | Thursday, October 14th, 2010
       vitamin c fruit nuggets
Archer is a naturopathic medical student at Bastyr Center for Natural Health. You can request an appointment with her on Dr. Raymer's Friday afternoon shift from 1-5pm. For a behind the scenes look at visiting BCNH, read this.