archerfriendly - Weird Food. Wild Health. Educating people about natural health in an approachable and entertaining way.

Archerfriendly now has over 100 “Likes” on Facebook!  Thank you all so much!  To celebrate, I’m giving away this beautiful $10 gift card to Whole Foods! To enter the random drawing, see the giveaway below.  The first (and only required) step is to leave a comment on this article answering the following question: “What topics [...]

Well it took a while, but I finally found the time to create an official archerfriendly Facebook page!  Please click the “Like” button below, then click the link to head on over to the page!  All site updates will be posted there, as well as quick tips, polls, and great AF community conversation. Don’t forget [...]

Mr. Google is watching you.  He’s even taking notes.  And he remembers.  He has a nice little track record of all your Google searches, and he knows where you’ve clicked around.  He knows you just googled “leather boots” and clicked on the Nordstrom’s search result because all the ads on the sidebars of websites are [...]

This week marks the beginning of my herb of the month column.  Within the first week of every month, I will be showcasing a medicinal herb.  The write-ups on each herb may be more on the serious side, but I want you to have reliable information that you can use as a resource for your [...]

This month (and next), I will be returning to my Detox Every Day series that I started last fall.  I already talked about the first way you can detox every day by eating organic.  Now that it is summer, hopefully you have more mental energy to make space for these changes.  I focused on little [...]

Almonds and I have been BEST friends since I’ve been eating archerfriendly in 2003.  They have been my main staple and they make everything taste good.  I loved using almond flour as a gluten-free substitute in recipes, and I especially loved putting almond flour in my homemade pesto (you need to try it!).  Almonds were my go-to [...]

As many of you may know, I am studying to be a naturopathic doctor.  Last summer I started seeing patients as a secondary clinician in Bastyr’s teaching clinic.  Secondary clinicians are students who are in their first year of clinic (more on them later…).  Primary clinicians have completed a year of clinic.  It’s the primary [...]

  Writing and editing full posts takes a long time; time which I usually need to spend on school.  I finally signed up for Twitter to have an outlet for updates when school is just too busy for full posts. Please follow me on Twitter @archerfriendly today!

As you may have noticed, I have only written about food.  Please forgive me for the lack of content in the other areas on my website; it’s a work in progress. On the navigation bar at the top, you will find the “LEARN” tab.  This is where you will find information about how your body [...]