Reflecting on the Home You Grew Up In

I place high value on a healing home especially because I didn't grow up in one
20Nov

8 Baby Making Tips for Future Dads

lesser known natural ways to boost your sperm virility
6Nov

If You’re Going to Eat a Chocolate Bar, Eat This One

the most blood sugar balanced chocolate bar I've ever found
27Oct

Three Things I Learned About Myself in My Quest for a Better Work-Life Balance

stopping to reflect on this summer's busyness
10Oct

Dropping the Ball While Trying to Balance Everything

Being a Doctor, a Wife, a Mom, and a Writer with OCD and a special diet
9Oct

A Day in the Life of the WEH’s Diet

What comes with working and eating in downtown Seattle every day?
6Oct

5 Back-to-School Immune Boosting Supplements for the Whole Family

people will start wondering why you're so healthy all the time
12Sep

The Gluten Free Eating Husband?

the post I never thought I'd be writing
3Aug

Schedule Your Grief

though it may sting, the freedom it brings is beautiful
3Jul

Raw Massaged Kale Detox Salad

the cruciferous dish to change the kale-hater's mind
30Jun

Checklist (and Costs) for Becoming a Naturopathic Doctor in Washington State

most of these I didn't know until after graduation
30May

When You Can See Your Own Emotional Junk & Can’t Stand The Sight of It

be the nicest person you have ever known—to yourself
27May

My Favorite Baby Feeding Gadget

the Munchkin brand feeder is the perfect tool for solid food introduction
12May

Balsalsacue Sauce

Sweet & Spicy BBQ sauce made with balsamic vinegar, salsa, molasses, cloves, & coffee
6May
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