Avocado Sandwich
freshly sliced avocado atop lightly toasted bread, drizzled with olive oil and sea salt
The graceful taste of this simple sandwich is dependent on freshly baked and freshly toasted bread. When I’m low on time, I use Pamela’s Gluten-Free Bread Mix with a few archerfriendly additions (I will post it soon). Pamela’s Gluten-Free Bread Mix is technically not a whole food because it contains white rice flour. Its not completely lacking in the whole grain department, so I consider it a borderline archerfriendly food. What I like best about Pamela’s is that it takes very little time to whip together a high quality, desirable loaf of bread, and its fairly inexpensive if you buy it in bulk . For me, the time factor and the product quality (doesn’t taste like cardboard and doesn’t fall apart like sand when you bite into it) override the fact that it contains refined grain.
Open Faced Avocado Sandwich
Makes 1 SandwichIngredients
- 2 Pieces of Toasted Bread
- Extra Virgin Olive Oil
- 1 Avocado
- Sea Salt
- Toast bread.
- While bread is toasting, slice avocado.
- When the toast is done, divide the avocado slices and place on each piece of toast.
- Drizzle with extra virgin olive oil.
- Garnish with sea salt.
Herb HEad
October 18th, 2009 at 10:08 am
Very nice picture…it makes me want to eat right now!
Reply
Raquel
March 13th, 2012 at 8:25 pm
This looks and sounds amazing!!! I love avocado! How do avocados help us? Are they good for the hair?
Thanks for this great post.
Reply
Dr. Archer
March 14th, 2012 at 1:50 pm
Hi Raquel! I do not know much about natural hair care, but I do know a little about avocados. They have a healthy fat profile, making them great for healthy looking skin. They promote cardiovascular health, too!
Reply