I closed my medical practice in December 2017 to take a sabbatical. As a result, my sabbatical coincided with the entire calendar year of 2018, making 2018 a really special year. I spent a lot of time outside, climbed mountains, did a lot of handstands, and went through major de-cluttering… read more

I can’t buy archerfriendly cinnamon rolls. That leaves me with two choices: never eat them or make them myself. I choose the latter! Making homemade cinnamon rolls that are gluten-free, dairy-free, egg-free, soy-free, tapioca-free, nut-free, blood sugar friendly, minimally sweetened, and whole foods based, ALL FROM SCRATCH, is no easy… read more

This is my best version of an archerfriendly pound cake, without using any of the ingredients that make a pound cake a pound cake. Traditional pound cake contains a pound of flour, butter, eggs, and sugar. There is none of that in this cake. It is gluten free, egg free,… read more

When I wrote about the neverending cold on February 25th, I really thought we were done.  The day after the article was published, Re’uth developed another high fever, which called for another emergency page to her pediatrician.  This meant more herbal tincture administration to an 18 month old that absolutely… read more

Yesterday, I ate slices of this rustic teff baguette after dinner, dipped in fresh basil and oregano infused olive oil.  Today, I ate it for breakfast, some slices with butter and other slices with sunflower seed butter.  This afternoon, I made baguette number two, which allowed me to enjoy a few… read more

This is one of my favorite archerfriendly recipes.  I love the hearty flavor produced from the combination of quinoa, buckwheat, chickpea, and almond flours.  The texture is fantastic and it has the perfect level of sweetness.  Its so nutritionally dense, how could it not taste good?  I love the taste… read more